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Health and Fitness

7 Ways to Make Your Tooth White

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A lot of people want to have pearly white teeth and if that is what you are looking for then you should read this article. It will talk about some different ways that you can whiten your teeth to get the results that you desire without having to go to the dentist or using any other kind of tooth whitening product like strips or dental bleaching products. They work, but they don’t work forever and are generally expensive in the long run. If you follow these methods instead then your teeth will be white and pearly for as long as you want them to be!

1) Drink coffee

drink cofee
Drink coffee


Our pearly whites are a bright white when we’re drinking coffee. I know, you’re thinking: This guy is out of his mind! Coffee can stain my teeth! But what you don’t realize is that when we drink black coffee, it isn’t actually staining our teeth – instead, it is giving us an amazing oral hygiene treatment.

2) Quit smoking

Quit smoking
Quit smoking


The best way to make your teeth whiter is by quitting smoking. Tobacco stains your teeth and gums because of nicotine and tar found in cigarettes, cigars, and chewing tobacco. It doesn’t help that smokers have a higher risk of developing periodontal disease, which is also associated with tooth discoloration. Quitting can be difficult but is one of the easiest ways to make your teeth whiter. After you quit smoking, ask your dentist about professional tooth whitening or use an at-home treatment for faster results.

3) Brush your teeth twice a day

Brush your teeth twice a day

Brush your teeth twice a day


Brushing your teeth twice a day is one of the easiest things you can do to maintain great oral health. Brushing once in the morning and again before bed helps keep plaque from building up overnight, but you can also brush after meals if desired. If you have time, brushing for an extra 30 seconds or so—after lunch for example—can really help your daily routine pay off. Some people find it easier to brush when others are brushing nearby; enlisting someone else to use a timer can make it easier to stick with your twice-daily schedule.

4) Use a whitening toothpaste

Use a whitening toothpaste
Use a whitening toothpaste


A lot of toothpastes claim they can give you a whiter smile, but not all of them live up to their claims. Look for a tube with peroxide, which is one of the best ingredients for whitening teeth. And pick a formula with fluoride, too—it helps keep your enamel strong and your mouth healthy while also helping reduce cavity-causing bacteria. Use these tips when choosing your whitening toothpaste

5) Use an electric toothbrush


A good way to clean your teeth is using an electric toothbrush. An electric toothbrush contains a soft silicone tip that protects your gums from scratching and provides superior cleaning results when compared with a traditional manual toothbrush. Some models even have timers that alert you when you need to switch areas of your mouth, as well as unique modes for hard-to-reach areas, like under bridges and near braces. When shopping for an electric toothbrush, look for one with added features, such as a built-in tongue cleaner or a pressure sensor that alerts you if you’re brushing too hard. Electric toothbrushes are available at most grocery stores and drugstores.

6) Have your teeth professionally cleaned


Getting your teeth professionally cleaned helps you avoid buildup on your teeth. It’s best to see a dentist or hygienist every six months, but there are also between-appointment procedures you can do in between. Brushing and flossing aren’t enough if you want your smile to look its best. Depending on how long it’s been since your last cleaning, deep scaling may be necessary. This will remove tartar and plaque buildup that even diligent brushing might miss. Flossing is just as important as brushing because plaque can build up along those hard-to-reach areas where toothbrush bristles cannot reach – above, below, and between teeth – in addition to on gum lines.

7) Try these home remedies

Make Your Tooth White
  • Eat foods that are rich in Vitamin C. Citrus fruits, like oranges and grapefruits are a good example of such kind of fruits that can help you in keeping your teeth healthy and white. Not only is it effective, but these foods also have a delicious taste as well.
  • Apply lemons on your teeth. These citrus fruits have acidic property that helps in getting rid of stains from teeth, thus giving them a whiter look. It also acts as an antibacterial agent which helps in curing toothache by acting as a disinfectant for infected gums, bleeding gums and mouth ulcers.
  • Use baking soda for whitening teeth at home . This inexpensive ingredient is readily available at any grocery store and can be used for whitening purposes as well with ease.


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