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Health

why you should include parsley in your daily diet?

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You’ve probably heard that parsley is good for you, but you might not know why it’s so helpful or how to eat it. Here are five reasons why you should include parsley in your diet and some tips on how to use it effectively.

What is Parsley?

parsley benefits
Bunch of green parsley isolated on white background.


If you’re wondering, What is parsley? don’t feel bad. It was one of my questions too! The fact is, most of us only think about parsley when we need to spruce up a meal or garnish a plate with a bit of color. However, there are so many more reasons why you should be adding fresh parsley to your diet on a regular basis. I bet it will soon become one of your favorites and an ingredient that you keep stocked at all times.

How to Use Parsley


While parsley may not be one of your most-used herbs, it’s actually quite versatile and full of health benefits. It can be used to season pretty much any type of food and even make a nice garnish or festive addition to drinks. Here are some tips on how to use parsley

Benefits of Parsley


It’s highly regarded as a breath freshener, and if you want to know how to use parsley for bad breath, all you have to do is chew on some. It’s got mildly antiseptic properties that help cleanse and protect your mouth, especially when consumed fresh or used as an ingredient in herbal tea. The health benefits of parsley include protection against kidney stones and an improvement of digestion, among other uses for it such as lowering blood pressure and treating skin conditions. If you’re interested in incorporating more parsley into your diet but don’t know how to use parsley, here are five ways that may just convince you to add it!

Easy Ways to Incorporate it into Your Diet


Fresh parsley is an easy way to include more herbs into your diet. While I love cooking with fresh herbs, dried and powdered herbs are often not an option because of lack of flavor, or storage/availability issues. Fresh parsley can be snipped into soups and stews, chopped finely for raw salads, chopped finely over green vegetables like asparagus and zucchini, or used whole in a sauce that you later puree. The health benefits of parsley will help you feel better so you can do more of what you enjoy!

Recipes with Spices like Cumin, Basil, Rosemary, Oregano, etc.


Research has proven that different types of spices have many health benefits. Spices contain a range of nutrients and minerals including vitamin A, C, iron, potassium, fiber and anti-oxidants. A healthy diet should include different types of spices to obtain all these benefits at one place. This is why it is important to cook food with different types of spices from time to time as well as consume foods which are already flavored with spices like cumin, basil, rosemary etc.


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